The forgiveness-free healing journal
A Companion to "i don't need your forgiveness to heal" book.
Let's be honest—most healing journals are full of saccharine prompts about gratitude and forgiveness that make you want to throw the bloody thing across the room.
"Write a letter forgiving the person who hurt you."
"List five things you're grateful for about your trauma."
"Visualise sending love to those who caused you pain."
Bollocks to that.
This isn't that kind of journal. This is a real, raw, sometimes sweary space for you to explore your healing journey without the pressure to forgive, forget, or find the silver lining in experiences that were genuinely shit.
Because here's the truth: You don't need to forgive to heal. You don't need to be grateful for your trauma. You don't need to send love to people who violated your boundaries and betrayed your trust.
What you do need is truth. Boundaries. Self-compassion. And sometimes, a good dose of righteous anger.
Download here
Transform Your Health with Manifest Merriment
Day 1: the unvarnished truth
Write about an experience that wounded you deeply. No sugar-coating, no "but they didn't mean to," no "it made me stronger." Just the raw, unfiltered truth of what happened and how it felt. This isn't about crafting a narrative for others; it's about acknowledging your reality exactly as it was. We are dedicated to providing you with the best possible care.
Day 3:The unspoken Words.
What have you never said about this experience? What truth has remained unspoken, either because you didn't feel safe to express it or because no one was willing to hear it? Write it here, uncensored and unedited, and more.
From the Zelda-Certified Holy Trinity of Self-Reflection
Zero-Filter Truth Bombs
This is the part where you stop sugar-coating your sh*t. You call it what it is. You stop saying, "I'm fine" when you're one step from throat-punching your past. You admit that, yes, you want to be a high-vibrational queen... But also, you're still stalking your ex's Instagram while holding a rose quartz.
No judgement.
Ready to Begin your healing journey?
Download the complete Forgiveness-Free Healing Journal and start your journey toward healing without forgiveness." A treatment plan that meets your unique needs.
Continue your Healing Journey
Get the Book- I Don't need your forgiveness to heal, the unfiltered, sometimes funny truth about trauma, the body and owning your healing.
Course Link
"Join the online course: Body-Based Healing Without Forgiveness"
