Body-Based healing:breaking free without forgiveness
Welcome to Manifest Merriment
A 12-week online course based on "I Don't Need Your Forgiveness to Heal"
This comprehensive course takes you through a body-based approach to healing from trauma without requiring forgiveness. Through video lessons, guided practices, and interactive exercises, you'll learn how to:
- Recognise how trauma lives in your body
- Develop practical tools for nervous system regulation
- Create boundaries that honour your experience
- Build a personalised healing toolkit
- Reclaim your power without anyone else's permission
The course includes:
- 12 video modules
- Downloadable workbooks
- Guided practices
- Community support
- Expert interviews
